Weigh In record (no journal entry) for 06 February 2023
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68.8 kg
Lost so far: 13.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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291 kcal
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Fat: 11.48g | Prot: 8.53g | Carbs: 41.42g.
Breakfast: Овсяные Хлопья, MacCoffee Кофе. Snacks/Other: Кешью. more...
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Losing 2.6 kg a Week
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