Weigh In record (no journal entry) for 06 February 2023
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146.5 kg
Lost so far: 13.5 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1404 kcal
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Fat: 55.07g | Prot: 104.19g | Carbs: 121.42g.
Breakfast: Valio Oltermanni Kevyempi 17%, Becel Kevyt Margariini, Oululainen Hapankorppu. Lunch: Valio Arki Rae Rasvaton, UniCafe Härkäpapubolognese. Snacks/Other: Risifrutti Risifrutti Mansikka, Tupla Tupla Maxi. more...
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Losing 0.5 kg a Week
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Kahvatonkuula's Weight History
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