Weigh In record (no journal entry) for 06 February 2023
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1494 kcal
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Fat: 55.57g | Prot: 29.88g | Carbs: 223.14g.
Breakfast: Pisang Mas, Gula Merah, Ladang Lima Pancake Mix, Incofood Maxcreamer, Apel. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Ladang Lima Gluten Free Beet Noodle. Dinner: Finna Kerupuk Rasa Bawang, Bakwan, Tempe Orek, Nasi Kuning. Snacks/Other: Singkong Goreng. more...
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Gaining 0.4 kg a Week
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Sarahmatmat's Weight History
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