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Alhamdulillah sudah turun dari 76 ke angka 3 wkwk. aku kuat" in menahan cobaan iming" makanan dr suami🤪 ikut jalani if. makan jam 10keatas tutup makan jam 6 . ini ditimbang pagi hari belum makan
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73.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1181 kcal
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Fat: 53.36g | Prot: 38.12g | Carbs: 145.31g.
Lunch: Soto Daging, Sayur Bening Bayam, Terong Balado, Nasi Putih, Tempe Goreng. Snacks/Other: Bubur Ketan Hitam, Chiki Chiki Balls Rasa Kaldu Ayam, Jeruk, Bolu Karamel, Kue Lapis, Durian. more...
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Losing 1.7 kg a Week
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