Weigh In record (no journal entry) for 06 February 2023
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1755 kcal
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Fat: 84.89g | Prot: 109.66g | Carbs: 135.90g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Bawang Putih, Minyak Zaitun, Sambal Goreng, Maggi Magic Lezat, Selada Kol, Jagung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ayam Rica-Rica, Nasi Goreng. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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