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3minggu defkal n wo, bb msh ttp 55-55,5an, tp lingkar badan semua turun 1-3cm. Kudu seneng apa sedih?
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1103 kcal
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Fat: 29.85g | Prot: 69.69g | Carbs: 138.85g.
Breakfast: Telur, Mie Telur Kering, Stroberi, Whey Delta Protein Whey Delta Protein, Pisang, Haverjoy Havermout Instant. Lunch: Sasa Sambal Terasi, Fortune Minyak Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih, Kangkung. Snacks/Other: Gula Pasir, Buah Naga. more...
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Gaining 0.5 kg a Week
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 Comments
05 Feb 23 by member: iiiiiimmm
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seneng krn lemaknya menyusut
05 Feb 23 by member: iArmia
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Jgn terlalu fokus sama bb kak, nanti stres duluan yg ada.. semangat
05 Feb 23 by member: kika.mo
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05 Feb 23 by member: tomasthetrain
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05 Feb 23 by member: windapradana
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05 Feb 23 by member: Devandraa
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ikut nanya kk.di sini ada yg pernah alami pusing saat olahraga ga.itu knp ya ganggu bgt rasa ny mw muntah jg
05 Feb 23 by member: mataharicerah276
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Makasihhh semua, smoga msh konsisten ! :))
05 Feb 23 by member: febbynine
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@matahari mgkn krn gula drah rendah.. kurg mnum bnyk mnum, dll bnyak faktor kak... Bs jg krn blm trbiasa.. ttp smngatt.. cb cari ol yg ga loncat2
05 Feb 23 by member: febbynine
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bb ga turun , mungkin saja faktor dari masa otot yg meningkat dengan kadar lemak yg menurun mangkanya lingkar bdan bisa menyusut . jangan terpacu pada angka timbangan, baik nya dengan cara mengukur saja itu sih mnurut ku
06 Feb 23 by member: ghinasalma17
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@febbynine.
Gitu ya mksh kk.
06 Feb 23 by member: mataharicerah276
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@febbynine.
Gitu ya mksh kk.
06 Feb 23 by member: mataharicerah276
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Makasih kak @ghina.. makin semangat wo :)
06 Feb 23 by member: febbynine
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febbynine's Weight History
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