Weigh In record (no journal entry) for 06 February 2023
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1212 kcal
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Fat: 22.32g | Prot: 96.27g | Carbs: 164.31g.
Breakfast: Energen Energen Rasa Vanila, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Kembang Kol, Pakcoy, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pangsit Polos, Kem Chicks Sayur Toge, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Buah Naga, Melon. more...
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1619 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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halimahsar1's Weight History
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