momofthree33's Journal, 02 Sep 19

momofthree33's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2019

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

832 kcal

Fat: 44.60g | Prot: 36.99g | Carbs: 79.06g. Breakfast: Telur Dadar. Lunch: Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Apel Merah Lezat, Pepaya. more...

1786 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

momofthree33's Weight History

View Complete History

momofthree33's Journal, 02 Sep 19

Submit a Comment

momofthree33's Weight History