Weigh In record (no journal entry) for 06 February 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
832 kcal
|
Fat: 33.73g | Prot: 29.66g | Carbs: 103.92g.
Breakfast: Telur Rebus. Lunch: Del Monte Saus Tomat, Bango Kecap Manis, Telur Dadar, Indomie Mi Goreng. Snacks/Other: Wong Coco Pudding Coconut, Wingko Babat, Sunpride Banana. more...
|
|
2695 kcal
|
Exercise:
Swimming (slow) - 1 hour, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momofthree33's Weight History
|