Weigh In record (no journal entry) for 06 February 2023
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61.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2210 kcal
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Fat: 89.67g | Prot: 183.72g | Carbs: 164.64g.
Breakfast: Diamond Non Fat Milk, Biokul Greek Yogurt, Muscle First Pro Isolate, Dried Chia Seeds , Avocado, Quaker Instant Oatmeal. Lunch: Honey , Salmon, Kikkoman Saus Teriyaki Lada Hitam. Dinner: Butter , Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Green Soybeans , Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Quaker Instant Oatmeal, Bob's Red Mill Golden Flaxseed Meal, Milk Life Lactose Free Milk, Fitlife WPRO Isolate, Avocado, Sunpride Pisang Single. more...
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Gaining 2.5 kg a Week
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