diett santuyy's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

52.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1298 kcal

Fat: 49.36g | Prot: 27.40g | Carbs: 191.98g. Breakfast: Gery Saluut Wafer Tabur Kelapa, Gery Saluut Wafer Tabur Kelapa, Roma Sandwich Better. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Kikoya Vitatoes, Roma Slai O'lai (1). more...

1541 kcal

Exercise: Hula Hoop - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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diett santuyy's Journal, 06 Feb 23

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