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SENIN
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1346 kcal
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Fat: 44.40g | Prot: 61.78g | Carbs: 180.64g.
Breakfast: Tahu Goreng, Kerupuk Udang, Sambal Goreng, Tempe Bacem, Tempe Orek, Mentimun (dengan Kulit), Nasi Putih. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Kroket, Nasi Putih. Dinner: Mentimun (dengan Kulit), Makaroni, Bayam Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang Molen, Wortel Dimasak, Jeruk Nipis, Madu. more...
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Losing 0.5 kg a Week
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