Weigh In record (no journal entry) for 06 February 2023
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65.8 kg
Lost so far: 28.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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679 kcal
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Fat: 23.41g | Prot: 79.88g | Carbs: 18.12g.
Breakfast: So Good Almond Milk, Danone Yopro Perform Mixed Berries Yoghurt, Hard-Boiled Egg . Lunch: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. more...
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steady weight
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