Weigh In record (no journal entry) for 05 February 2023
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1690 kcal
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Fat: 65.26g | Prot: 62.18g | Carbs: 210.29g.
Breakfast: Bal, Tam Buğday Ekmeği, Kaşarlı Omlet. Lunch: Çerezya Leblebi Şekeri. Dinner: Proteinocean Whey Protein Bisküvi, Ev Yapımı Yoğurt, Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Ekler. more...
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Losing 0.0 kg a Week
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