Weigh In record (no journal entry) for 05 February 2023
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1000 kcal
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Fat: 44.71g | Prot: 39.48g | Carbs: 102.52g.
Breakfast: Great Value Sliced Cheese 2%, Archer Farms Whole Wheat Tortillas. Lunch: Tomato Sauce , Fried Breaded Squid, Baked or Broiled Trout, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Calavo Avocado, Goya Alcaparrado, Tomatoes, Central Market Champignon & Porcini Mushroom Sauce. more...
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2245 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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