Liliana56's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

84.2 kg Lost so far: 6.9 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

740 kcal

Fat: 39.28g | Prot: 44.29g | Carbs: 55.29g. Breakfast: Mimosa Leite Magro sem Lactose, Queijo de Cabra, Pão Multi-Cereais. Lunch: Lipton Chá de Limão e Gengibre, Caldo Verde. more...

2322 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Liliana56's Weight History

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Liliana56's Journal, 04 Feb 23

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Liliana56's Weight History