Weigh In record (no journal entry) for 20 December 2014
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83.7 kg
Lost so far: 19.8 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2014:
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3114 kcal
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Fat: 66.46g | Prot: 218.58g | Carbs: 368.70g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Goldland Waldhonig, Ja! Magerquark, Harzer Harzer Käse, Ja! Roggenvollkornbrot, Edeka Lebkuchenherzen, Chiquita Banane. Dinner: Rindfleisch, K-Classic Spitzen Langkorn Reis (Verzehrfertig), Radeberger Pilsner. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Vita D'or Rapsöl, Gut & Günstig Hähnchenbrustfilet, Ja! Roggenvollkornbrot, Rote Kidneybohnen (Konserviert), Weißbrot. more...
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2584 kcal
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Exercise:
rad
- 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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combatiente's Weight History
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