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pra quem tava com 83.7 Kilos. tô me sentindo bem, seguindo firme e confiante até chegar na minha meta.
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76.4 kg
Lost so far: 0.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1390 kcal
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Fat: 49.80g | Prot: 55.74g | Carbs: 191.91g.
Breakfast: Goiaba, Melancia. Lunch: Alface, Tomates, Hortifruti Beterraba Crua, Cenouras, Salada de Macarrão com Carne. Dinner: Alface, Tomates, Hortifruti Beterraba Crua, Cenouras, Frango (Pele Não Consumida). Snacks/Other: Coca-Cola Refrigerante (200ml), Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2329 kcal
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Exercise:
Raking - 8 minutes, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 15 minutes, Showering - 40 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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