Weigh In record (no journal entry) for 05 February 2023
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1158 kcal
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Fat: 53.15g | Prot: 103.67g | Carbs: 69.27g.
Breakfast: AriZona Beverage Iced Tea, Fage Total 5% Greek Yogurt (170g). Lunch: Chicken Paprikash. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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