Weigh In record (no journal entry) for 05 February 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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589 kcal
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Fat: 11.37g | Prot: 51.75g | Carbs: 65.19g.
Lunch: Nudeln (Gekocht), Ei, Eiklar. Dinner: New Lifestyle Schinken Hauchfein Gebacken, Exquisa Fitline Paprika Chili, SPAR Maiskölbchen, Wasa Roggen Dünn. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 0.4 kg a Week
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gudrun scharf's Weight History
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