Weigh In record (no journal entry) for 03 February 2023
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1135 kcal
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Fat: 34.50g | Prot: 84.00g | Carbs: 127.00g.
Breakfast: Vital Proteins Collagen Peptides, Artisan Fresh Banana Nut Bread. Lunch: Great Value Instant Enriched Long Grain White Rice, Publix Jumbo Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. Dinner: Premier Protein Cake Batter Delight Shake. more...
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Gaining 2.5 kg a Week
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heather43616's Weight History
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