Weigh In record (no journal entry) for 05 February 2023
|
57.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
961 kcal
|
Fat: 20.31g | Prot: 89.20g | Carbs: 102.39g.
Breakfast: Dost Laktozsuz Süt, Muz, Kelly's Fitness Club İnce Öğütülmüş Yulaf Ezmesi, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Züber Kakaolu Fıstık Ezmesi, Çilek. Dinner: Dost Tam Yağlı Yoğurt, Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|