Weigh In record (no journal entry) for 05 February 2023
|
43.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
719 kcal
|
Fat: 25.44g | Prot: 40.51g | Carbs: 113.02g.
Breakfast: Sari Roti Roti Gandum, Lean Lab 1/3 Pb Chocolate , Pepaya. Lunch: Sania Minyak Goreng, Tempe, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy. Dinner: Tempe Bacem, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gendhissss's Weight History
|