Weigh In record (no journal entry) for 20 December 2014
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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3743 kcal
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Fat: 132.15g | Prot: 164.85g | Carbs: 469.77g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Filé de Frango Grelhado, Bob's Batata Frita Grande, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Antarctica Soda Limonada, Pizza de Queijo. Snacks/Other: Santa Helena Paçoquita (20g), Yoki Pipoca Natural com Sal, Fleischmann Chantilly Spray, Sufresh Néctar de Maçã, Quatá Queijo Provolone, Aurora Salame, Pão Francês. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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