Weigh In record (no journal entry) for 05 February 2023
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1721 kcal
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Fat: 54.59g | Prot: 142.89g | Carbs: 159.89g.
Breakfast: Bananas , MyProtein Powdered Peanut Butter Original, The Groovy Food Company Organic Coconut Flour, Naturya Hemp Protein Powder , Kiwi Fruit, Asda Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Sainsbury's Mixed Leaf Salad, Chicken Breast, Chicago Town Sub. Dinner: Basmati Rice (Cooked), Sainsbury's Mixed Vegetables, Cooked Potato with Sauce, Chicken Breast. Snacks/Other: Chocolate Biscuit with Cream Filling, Lindahls Protein Pudding, Oranges , Diablo Chocolate Chip Cookies. more...
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Losing 0.5 kg a Week
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sara@edd's Weight History
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