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hendrik24
Journal
05 Feb 23
hendrik24's Journal, 05 Feb 23
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Weigh In record (no journal entry) for 05 February 2023
85 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2023:
540 kcal
Fat: 11.04g | Prot: 19.88g | Carbs: 94.69g.
Breakfast:
Naraya Susu Kedelai, Susu Coklat.
Lunch:
Oatmeal dengan Buah.
more...
3588 kcal
Exercise:
Gym - 1 hour, Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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hendrik24's Weight History
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