Weigh In record (no journal entry) for 05 February 2023
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89.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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921 kcal
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Fat: 21.45g | Prot: 32.05g | Carbs: 161.37g.
Breakfast: Café com Açúcar, Café com Açúcar, Sadia Quibe. Lunch: Batatas Fritas, Pintado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa. Dinner: Okoshi Canjica de Milho Doce , Laranjas, Milho Verde Cozido. Snacks/Other: Turma da Mônica Maçã, Turma da Mônica Maçã. more...
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Losing 1.6 kg a Week
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@NayCarvalho's Weight History
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