Weigh In record (no journal entry) for 05 February 2023
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94.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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4170 kcal
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Fat: 138.60g | Prot: 153.43g | Carbs: 483.55g.
Dinner: Géramont Weichkäse, Gut & Günstig Delikatess Hähnchenschnitzel, Mehrkornbrot, Weizenbrötchen, Metzger Schweinefleisch, Mett, Rindersteak, Edeka Schweineschnitzel, Bockwurst, Schweineleber, Zwiebeln, Rapsöl, Bratkartoffeln, Radeberger Pilsner. Snacks/Other: Dr. Oetker Götterspeise Waldmeister, Honig, Zetti Edel Bitter 85% Kakao, Banane, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Äpfel, Möhren. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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