Weigh In record (no journal entry) for 05 February 2023
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79.7 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1340 kcal
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Fat: 94.24g | Prot: 75.04g | Carbs: 101.96g.
Breakfast: Coco, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Azeite de Oliva, Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oba Almôndegas de Carne. Dinner: Azeitonas Verdes, Heinz Maionese, Legumes Cozidos, Sadia Sobrecoxas. Snacks/Other: Vila Alimentos Eritritol , Abacate, Campo da Serra Requeijão de Corte. more...
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373 kcal
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Exercise:
Corrida - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
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Losing 2.1 kg a Week
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Lizaalcantara's Weight History
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