Weigh In record (no journal entry) for 05 February 2023
|
63.9 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
2270 kcal
|
Fat: 69.36g | Prot: 102.05g | Carbs: 329.47g.
Breakfast: Good Day Good Day Duet. Lunch: Nasi Putih, Nasi Liwet. Dinner: Mie, Tahu Gejrot, Rumah Makan Sederhana Nasi Padang, Nasi Putih, Nasi Liwet. Snacks/Other: Permen Coklat Manis. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desri Mumuik's Weight History
|