Weigh In record (no journal entry) for 20 December 2014
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90.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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506 kcal
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Fat: 30.04g | Prot: 43.24g | Carbs: 16.38g.
Breakfast: Яичный Омлет, BSN Протеин Syntha-6. more...
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Losing 2.1 kg a Week
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