glpstkf's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

47.6 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

892 kcal

Fat: 36.33g | Prot: 33.34g | Carbs: 116.40g. Lunch: Warrior Crunch, Cookie aux Pépites de Chocolat, Donuts, Pâtes Tortellini au Fromage. Dinner: Bon et Bio Flocons d'avoine, Tomates. more...

1492 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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glpstkf's Journal, 31 Jan 23

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glpstkf's Weight History