Weigh In record (no journal entry) for 05 February 2023
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93 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2318 kcal
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Fat: 106.79g | Prot: 194.78g | Carbs: 130.74g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Подсолнечное Масло, Плов со Свининой. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Плов со Свининой, Велес Сало Белорусское, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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seregavoronkov8's Weight History
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