Weigh In record (no journal entry) for 05 February 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1209 kcal
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Fat: 59.50g | Prot: 85.32g | Carbs: 88.93g.
Breakfast: Miss Croc Granola Salgada, Verde Campo Cottage Lacfree, Café, Manteiga (com Sal), Ovo. Lunch: Contra-filé, Hortifruti Salada Pronta Proteica. Dinner: Tomates Cereja, Camil Biscoitos de Arroz Integral, Antepasto de Berinjela. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Qualitá Nozes sem Casca, Melancia, Pitada Natural Granola da Diana, Hortifruti Salada de Frutas, Batavo Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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Hibrahim's Weight History
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