Weigh In record (no journal entry) for 05 February 2023
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64.5 kg
Lost so far: 21 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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930 kcal
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Fat: 45.38g | Prot: 35.47g | Carbs: 92.86g.
Breakfast: Gullón Barquillos de Choco, Café. Lunch: DIA Pan Tostado, Muslos de Pollo (Asados o Cocidos), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Ensaladilla Rusa, Empanada de Atún. Dinner: Dulcesol Caña de Crema. more...
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1895 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Cardio - 15 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bamimusubi's Weight History
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