Weigh In record (no journal entry) for 05 February 2023
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70.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1281 kcal
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Fat: 32.28g | Prot: 57.73g | Carbs: 201.53g.
Breakfast: Fruistar Framboises Surgelées, Apple, Banana, Maple Syrup, Uberti Graines de Chia Bio, Alpro Lait d’Amande Non Sucré, Delhaize Flocons D'avoine, Snacks Of The World Cacahuètes Non Salées. Dinner: Banana, Apple, Alesto Salad Mix , Young Green Onions, Extra Virgin Olive Oil, Cashew Nuts, Zucchini, Delhaize Aiguillettes De Poulet, Delhaize Riz de Choufleur bio, Red Onions, Soy Sauce (Shoyu) (Low Sodium) . more...
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Losing 2.8 kg a Week
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FredDelv's Weight History
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