Weigh In record (no journal entry) for 05 February 2023
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89.9 kg
Lost so far: 15.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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617 kcal
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Fat: 15.18g | Prot: 44.13g | Carbs: 80.92g.
Breakfast: Тунец, Яичный Белок, Яйцо, Чука, Огурец (с Кожурой), Мёд. Lunch: Ne Moloko Соевое с Бананом, Isola Bio Соевый Напиток . Dinner: Knorr Чашка Супа Харчо, Пятерочка Грейпфрут. Snacks/Other: Чука, Тунец, Огурец (с Кожурой). more...
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Gaining 0.9 kg a Week
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