Weigh In record (no journal entry) for 05 February 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1456 kcal
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Fat: 26.32g | Prot: 158.84g | Carbs: 137.44g.
Breakfast: Montecao, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Marie Blachère Pain au Maïs , Super U Fromage Blanc 0%, Carrefour Betteraves Rouges Cuites et Épluchées , Thon dans l'Eau (en Conserve). Snacks/Other: Myprotein Peptide de Collagène Hydrolysé, Vitobest Farine Avoine, Vitobest Isolate Whey Cfm. more...
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2377 kcal
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Exercise:
Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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jimenezjose's Weight History
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