Weigh In record (no journal entry) for 05 February 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1165 kcal
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Fat: 40.52g | Prot: 154.65g | Carbs: 39.72g.
Breakfast: Conad Fette Biscottate Integrali, Fiorentini Burro di Arachidi, Fage Yogurt Greco Total 0%. Lunch: Costolette d'agnello (Mangiata solo Parte Magra), Amadori Salsicce Pollo e Tacchino, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Amadori Arrosto di Fesa di Tacchino, Esselunga Mandorle Sgusciate. Snacks/Other: Lidl Protein Chips Paprika, Milbona Budino Proteico Gusto Caramello. more...
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Gaining 3.5 kg a Week
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GuidoSic's Weight History
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