Weigh In record (no journal entry) for 05 February 2023
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98.2 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1695 kcal
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Fat: 67.09g | Prot: 97.12g | Carbs: 165.60g.
Breakfast: Toasted Sour Dough Bread, Black Pudding, Tesco Tinned Tomatoes, Asda Hash Browns, Heinz Baked Beans, Fried Egg with Fat, Tesco Chipolatas, Tesco Unsmoked Back Bacon Rashers. Dinner: Aldi Battered Onion Rings, Iceland Skin on French Fries, Asda Chosen By You Spatchcock Chicken. more...
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Losing 1.8 kg a Week
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Lemski1977's Weight History
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