Weigh In record (no journal entry) for 05 February 2023
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79 kg
Lost so far: 0.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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731 kcal
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Fat: 29.55g | Prot: 58.57g | Carbs: 60.85g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Otlu Peynir, Salatalık (Soyulmuş), Domatesler, Maret Pratik Hindi Füme, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Mis Yoğurt, Yeşil Biber, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Soğanlar, Wasa Delicate Rounds Sesame & Sea Salt. more...
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Losing 0.1 kg a Week
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beyzakrcc's Weight History
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