Weigh In record (no journal entry) for 05 February 2023
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2149 kcal
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Fat: 55.38g | Prot: 181.55g | Carbs: 208.44g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Multipower Protein Delight, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Day Paprika Chips, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Happy Harvest Langkorn Reis. Snacks/Other: Clever Mürbteig-Kekse. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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