dianemillervuoso's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

77.5 kg Lost so far: 17.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

1149 kcal

Fat: 74.11g | Prot: 65.22g | Carbs: 64.36g. Breakfast: Scrambled Egg. Lunch: Apples, Wish-Bone Ranch Dressing, Fresh Express Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Kroger Quarter Pound Beef Hamburger Patties, Naturally Select Fruit & Nut Trail Mix. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1981 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 19 Dec 14

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dianemillervuoso's Weight History