Weigh In record (no journal entry) for 05 February 2023
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1579 kcal
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Fat: 88.77g | Prot: 21.13g | Carbs: 170.60g.
Breakfast: Nestle Maxiduo, Snickers Эскимо, Milka Мороженое. Lunch: Магнат Мороженое Шоколадный Трюфель, Магнат Мороженое Шоколадный Трюфель, Магнат Красные Ягоды Манго. Snacks/Other: Snickers Мороженое Snickers Crisp, Кофе. more...
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Gaining 1.5 kg a Week
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