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Luluputte
Journal
05 Feb 23
Luluputte's Journal, 05 Feb 23
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Weigh In record (no journal entry) for 05 February 2023
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2023:
633 kcal
Fat: 6.68g | Prot: 48.00g | Carbs: 100.49g.
Breakfast:
Brokoli Dimasak (dari Segar), Nasi Putih.
Dinner:
Tahu Bacem, Kem Chicks Sayur Toge, Nasi Putih.
more...
237 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Luluputte's Weight History
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