Weigh In record (no journal entry) for 14 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.77g | Prot: 74.28g | Carbs: 149.36g.
Breakfast: Sawi Hijau, Nasi Merah, Tempe Kukus, Tomat Merah. Lunch: Sereh, Cabai Merah atau Rawit, Garam, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tempe Goreng Tepung. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Bawang Putih, Garam, Gula, Kecap Manis, Tahu Kukus, Tempe Rebus. more...
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IndahSunn's Weight History
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