Weigh In record (no journal entry) for 05 February 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2407 kcal
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Fat: 66.44g | Prot: 145.44g | Carbs: 290.90g.
Breakfast: Sweet Cherries , Biokul Greek Yogurt, Sari Roti Roti Tawar (2), Egg Yolk , Milk Life Lactose Free Milk, Fitlife WPRO Isolate, Sunpride Pisang Single. Lunch: Milk Life Lactose Free Milk, Milk Life Lactose Free Milk, Mushrooms, Bernardi Smoked Beef, Gouda Cheese , San Remo Fettuccine, Egg Yolk . Snacks/Other: Frozen Raspberries, Biokul Greek Yogurt, Diamond Non Fat Milk, Dried Chia Seeds , Quaker Instant Oatmeal, Muscle First Pro Isolate, Sunpride Pisang Single. more...
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Losing 2.5 kg a Week
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 Comments
derita reversed diet, dah 2300 an kcal setiap hari, masih turun aja timbangan 😤 semoga cepet stabil deh diangka berapapun itu
04 Feb 23 by member: nset11
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