Weigh In record (no journal entry) for 05 February 2023
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61.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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846 kcal
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Fat: 41.18g | Prot: 76.70g | Carbs: 40.88g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Вареное Яйцо. Lunch: Хуторок Творог Мягкий 5%, Вареное Яйцо. Dinner: Савушкин Продукт Творог Мягкий 0%, Вареное Яйцо. Snacks/Other: Магнит Морковь Свежая, Грейпфрут. more...
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Losing 0.3 kg a Week
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