Weigh In record (no journal entry) for 05 February 2023
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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432 kcal
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Fat: 14.90g | Prot: 33.96g | Carbs: 43.04g.
Breakfast: Чернослив, Черника (Подслащенная, Замороженная), Запеченная или Жаренная Рыба, Сыр Российский, Сушеный Инжир. Lunch: Чернослив, Суп из Говядины, Курт. more...
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Losing 2.8 kg a Week
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АсельИбраева😉🫶's Weight History
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