Weigh In record (no journal entry) for 05 February 2023
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71.1 kg
Lost so far: 17.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1319 kcal
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Fat: 47.21g | Prot: 94.38g | Carbs: 127.49g.
Breakfast: Telur, Putih Telur, Apel Granny Smith, Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk (250ml), Kraft Keju Cheddar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Uleg Sambal Terasi, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Sasa Bumbu Ungkep Ayam Kuning. Dinner: Tempe Goreng Tepung, Urap, Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Telur Rebus. Snacks/Other: Roma Sari Gandum, Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 0.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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